With new restrictions making working from home begin to feel like the new normal it can be difficult to switch off, but here are some simple steps you can take to re-establish a healthy work-life balance.
When we feel overwhelmed or stressed it can be easy to give into those negative emotions...but we are a lot stronger than we think. Here are some steps that you can take towards building resilience and growing a core of calm, strength and happiness.
A lot of us are currently spending a lot more time at home, and being stuck in the same place can be challenging. But here is how you can create a joyful environment, no matter where you are, with just a few simple steps.
We have put together some small ways that the Evolve team are staying positive through difficult time this year. From relaxing evening rituals to taking time out to enjoy nature - here are some of the ways we are feeding our souls and making them smile.
Meditation is thought to have many benefits including supporting our emotional well being, helping us to cope with stress and enhancing our mood. Meditation works through repetition to quieten the mind.