With everything going on around us it is important that we try and keep our minds and bodies calm. Practicing meditation at home is a great way to do this. Read on for an easy 5 minute meditation routine you can do wherever you are!
A lot of people may wonder..."What exactly is wabi-sabi?" The Japanese philosophy is all about appreciating nature and the things around you for what they are - perfectly imperfect. We try to follow this philosophy in our eco studio - read on to find out more!
The phrase "put your feet up" sums up exactly what we all want to do after a long day. But why not go the extra mile and give yourself a calf massage to loosen up those tired muscles? Read on to find out how!