Hair colour and texture varies hugely across all women but we are all still after the same thing- healthy looking hair. If you would love to have smooth, shiny hair that radiates health, there are a few things you can do to help.
Diet is extremely important when it comes to overall health but if you want beautiful looking hair, it’s time to start stocking up on the right foods. A balanced diet works best for your locks, nourishing them from the inside. Protein found in meat, fish and eggs is needed for encouraging steady hair growth, preventing your hair from looking limp and lifeless. Protein makes up a large part of your hair’s structure and is essential for promoting the production of keratin, a type of protein involved in hair growth. Healthy hair foods include nuts like almonds, yogurt and fish. Also remember to keep yourself hydrated with water throughout the day to keep your hair looking good.
Cut Down on Hair Styling and Colouring
There’s no way you could live without your hair straighteners, right? Well, that’s absolutely fine. Just make sure that you take a break from them and other heated styling tools every so often. It is best to invest in styling tools that are good quality and heat up to a higher temperature to avoid dragging and over-styling of the hair. A good heat protectant spray is also vital for protecting your hair in these heated conditions as it will ‘seal’ the moisture in to your hair before it is styled, keeping it smooth and hydrated. When it comes to colouring your hair, you may feel it is the only way you can keep up with the trends or cover your greys. You can still have your hair regularly coloured but if you are doing this at home, a temporary ammonia-free dye might be the way forward to achieving healthier hair. They are less harsh than other dyes but if you really want great results, you should visit a salon like for higher quality dyes. You can find plenty of great salons on sites like Secret Salons US. You should also look into getting regular treatments for your hair, whether this is at the salon or at home using a branded product.
Rinse your hair thoroughly with warm water prior to applying shampoo. It is then best to massage the shampoo into your hair using your palm and fingertips rather than using your fingernails as this prevents dragging or breaking of the hair strands. Massaging the scalp in circular motions will also increase blood flow to the area, resulting in smooth and shiny hair. When applying conditioner, remember to place it on the ends of your hair only. Applying your conditioner anywhere near the scalp with result in having greasy looking hair. Leave your conditioner on for about 3 minutes and then rinse out thoroughly. Another tip is to brush your hair only when it is damp or dry as brushing wet hair can cause split ends.